Technique dictionary

Palgup-chigi 팔굽 치기

Name: Palgup-chigi (팔굽 치기), Elbow Strike
Uploaded: 2026-09-06
Duration: 1 s
Description: Palgup-chigi, the Taekwondo strike called Elbow Strike, demonstrated by World Champion Eva Sandersen and filmed from a 45 degree camera.

Elbow Strike· Strikes (치기)

Palgup-chigi, the Taekwondo strike called Elbow Strike. It appears in 3 of the 17 Kukkiwon poomsae.

Where it appears

Taegeuk O Jang 10 12
Taegeuk Pal Jang 20 23
Koryo 20 25

Snapkick shows this technique from three camera angles.

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