Technique dictionary

Palgup-pyojeok-chigi 팔굽 표적치기

Name: Palgup-pyojeok-chigi (팔굽 표적치기), Elbow Target Strike
Uploaded: 2026-09-06
Duration: 3 s
Description: Palgup-pyojeok-chigi, the Taekwondo strike called Elbow Target Strike, demonstrated by World Champion Eva Sandersen and filmed from a 45 degree camera.

Elbow Target Strike· Strikes (치기)

Palgup-pyojeok-chigi, the Taekwondo strike called Elbow Target Strike. It appears in 5 of the 17 Kukkiwon poomsae.

Where it appears

Taegeuk O Jang 16 18
Taegeuk Chil Jang 21 23
Taebaek 13 18
Pyongwon 21
Hansu 18 27

Snapkick shows this technique from three camera angles.

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