Taekwondo poomsae · Taegeuk 3 (Sam) Jang

Sam Jang 태극 3장

Ri · Apoy

Taegeuk Sam Jang, isinagawa ni Eva Sandersen

Tungkol sa form

Sinisimbolo ng Taegeuk Sam Jang ang Ri (☲), ang trigram ng apoy: mainit at maliwanag. Isinasagawa ito tulad ng lumalagitik na apoy, madulas at mabilis na may mga bugso ng lakas, na nagpapahayag ng nag-aalab na diwa ng katarungan at sigasig sa pagsasanay.

Ang Taegeuk Sam Jang ay ika-3 sa walong Taegeuk form, ang kurikulum para sa colored-belt ng World Taekwondo. Kasunod ito ng Taegeuk E Jang. Nauuna ito sa Taegeuk Sa Jang.

Pattern

Antas

6th Geup

Mga galaw

20

Kihap

1

Hakbang-hakbang

Ang 20 na galaw ng Taegeuk Sam Jang sa pagkakasunod-sunod ng Kukkiwon, bawat isa ay pinangalanan sa romanized Korean at Filipino, kasama ang stance kung saan ito isinasagawa. Ang isang bilang ay maaaring magsagawa ng higit sa isang teknik.

00
Gibon 기본
Basic
Ready Stance (Junbi)
Gibon, Basic
Unang Linya · Pakaliwa
01
Arae-makgi 아래막기
Low Block
Kaliwa Walking Stance
Arae-makgi, Low Block
02
Ap-chagi 앞차기
Front Kick
Kanan Front Stance
Ap-chagi, Front Kick
Momtong-dubeon-jireugi 몸통 두번지르기
Rapid Double Punch
Kanan Front Stance
Momtong-dubeon-jireugi, Rapid Double Punch
Unang Linya · Pakanan
03
Arae-makgi 아래막기
Low Block
Kanan Walking Stance
Arae-makgi, Low Block
04
Ap-chagi 앞차기
Front Kick
Kaliwa Front Stance
Ap-chagi, Front Kick
Momtong-dubeon-jireugi 몸통 두번지르기
Rapid Double Punch
Kaliwa Front Stance
Momtong-dubeon-jireugi, Rapid Double Punch
Unang Linya · Paglipat
05
Sonnal-an-chigi 손날 안치기
Inward Knifehand Strike
Kaliwa Walking Stance
Sonnal-an-chigi, Inward Knifehand Strike
06
Sonnal-an-chigi 손날 안치기
Inward Knifehand Strike
Kanan Walking Stance
Sonnal-an-chigi, Inward Knifehand Strike
Ikalawang Linya · Pakaliwa
07
Sonnal-momtong-makgi 손날 몸통막기
Double Knifehand Block
Kanan Back Stance
Sonnal-momtong-makgi, Double Knifehand Block
08
Momtong-jireugi 몸통지르기
Middle Punch
Kaliwa Front Stance
Momtong-jireugi, Middle Punch
Ikalawang Linya · Pakanan
09
Sonnal-momtong-makgi 손날 몸통막기
Double Knifehand Block
Kaliwa Back Stance
Sonnal-momtong-makgi, Double Knifehand Block
10
Momtong-jireugi 몸통지르기
Middle Punch
Kanan Front Stance
Momtong-jireugi, Middle Punch
Ikalawang Linya · Paglipat
11
Momtong-makgi 몸통막기
Middle Block
Kaliwa Walking Stance
Momtong-makgi, Middle Block
12
Momtong-makgi 몸통막기
Middle Block
Kanan Walking Stance
Momtong-makgi, Middle Block
Ikatlong Linya · Pakanan
13
Arae-makgi 아래막기
Low Block
Kaliwa Walking Stance
Arae-makgi, Low Block
14
Ap-chagi 앞차기
Front Kick
Kanan Front Stance
Ap-chagi, Front Kick
Momtong-dubeon-jireugi 몸통 두번지르기
Rapid Double Punch
Kanan Front Stance
Momtong-dubeon-jireugi, Rapid Double Punch
Ikatlong Linya · Pakaliwa
15
Arae-makgi 아래막기
Low Block
Kanan Walking Stance
Arae-makgi, Low Block
16
Ap-chagi 앞차기
Front Kick
Kaliwa Front Stance
Ap-chagi, Front Kick
Momtong-dubeon-jireugi 몸통 두번지르기
Rapid Double Punch
Kaliwa Front Stance
Momtong-dubeon-jireugi, Rapid Double Punch
Bumalik
17
Arae-makgi 아래막기
Low Block
Kaliwa Walking Stance
Arae-makgi, Low Block
Momtong-jireugi 몸통지르기
Middle Punch
Kaliwa Walking Stance
Momtong-jireugi, Middle Punch
18
Arae-makgi 아래막기
Low Block
Kanan Walking Stance
Arae-makgi, Low Block
Momtong-jireugi 몸통지르기
Middle Punch
Kanan Walking Stance
Momtong-jireugi, Middle Punch
19
Ap-chagi 앞차기
Front Kick
Kaliwa Walking Stance
Ap-chagi, Front Kick
Arae-makgi 아래막기
Low Block
Kaliwa Walking Stance
Arae-makgi, Low Block
Momtong-jireugi 몸통지르기
Middle Punch
Momtong-jireugi, Middle Punch
20
Ap-chagi 앞차기
Front Kick
Kanan Walking Stance
Ap-chagi, Front Kick
Arae-makgi 아래막기
Low Block
Kanan Walking Stance
Arae-makgi, Low Block
Momtong-jireugi 몸통지르기
Middle Punch
Momtong-jireugi, Middle Punch