Taekwondo poomsae · Taegeuk 4 (Sa) Jang

Sa Jang 태극 4장

Jin · Kulog

Taegeuk Sa Jang, isinagawa ni Eva Sandersen

Tungkol sa form

Sinisimbolo ng Taegeuk Sa Jang ang Jin (☳), ang trigram ng kulog: dakilang lakas at dangal. Marami ang unang lumilitaw dito: ang back stance, ang spearhand thrust, ang swallow-form na tama sa leeg at ang side kick. Isinasagawa ito nang may kamahalan, tulad ng bagyong may kulog.

Ang Taegeuk Sa Jang ay ika-4 sa walong Taegeuk form, ang kurikulum para sa colored-belt ng World Taekwondo. Kasunod ito ng Taegeuk Sam Jang. Nauuna ito sa Taegeuk O Jang.

Pattern

Antas

5th Geup

Mga galaw

20

Kihap

1

Hakbang-hakbang

Ang 20 na galaw ng Taegeuk Sa Jang sa pagkakasunod-sunod ng Kukkiwon, bawat isa ay pinangalanan sa romanized Korean at Filipino, kasama ang stance kung saan ito isinasagawa. Ang isang bilang ay maaaring magsagawa ng higit sa isang teknik.

00
Gibon 기본
Basic
Ready Stance (Junbi)
Gibon, Basic
Unang Linya · Pakaliwa
01
Sonnal-momtong-makgi 손날 몸통막기
Double Knifehand Block
Kanan Back Stance
Sonnal-momtong-makgi, Double Knifehand Block
02
Pyeonsonkkeut-sewo-jjireugi (편손끝) 세워찌르기
Vertical Fingertip Thrust
Kanan Front Stance
Pyeonsonkkeut-sewo-jjireugi, Vertical Fingertip Thrust
Unang Linya · Pakanan
03
Sonnal-momtong-makgi 손날 몸통막기
Double Knifehand Block
Kaliwa Back Stance
Sonnal-momtong-makgi, Double Knifehand Block
04
Pyeonsonkkeut-sewo-jjireugi (편손끝) 세워찌르기
Vertical Fingertip Thrust
Kaliwa Front Stance
Pyeonsonkkeut-sewo-jjireugi, Vertical Fingertip Thrust
Unang Linya · Paglipat sa Ikatlo
05
Jebipum-mok-chigi 제비품 목 치기
Swallowform Knifehand Strike
Kaliwa Front Stance
Jebipum-mok-chigi, Swallowform Knifehand Strike
06
Ap-chagi 앞차기
Front Kick
Kanan Front Stance
Ap-chagi, Front Kick
Momtong-jireugi 몸통지르기
Middle Punch
Kanan Front Stance
Momtong-jireugi, Middle Punch
07
Yeop-chagi 옆차기
Side Kick
Nakatayo sa kanang paa
Yeop-chagi, Side Kick
08
Yeop-chagi 옆차기
Side Kick
Nakatayo sa kaliwang paa
Yeop-chagi, Side Kick
Sonnal-momtong-makgi 손날 몸통막기
Double Knifehand Block
Kaliwa Back Stance
Sonnal-momtong-makgi, Double Knifehand Block
Ikatlong Linya · Pakanan
09
Momtong-bakkat-makgi 몸통 바깥막기
Outward Block
Kanan Back Stance
Momtong-bakkat-makgi, Outward Block
10
Ap-chagi 앞차기
Front Kick
Back Stance
Ap-chagi, Front Kick
Momtong-makgi 몸통막기
Middle Block
Back Stance
Momtong-makgi, Middle Block
Ikatlong Linya · Pakaliwa
11
Momtong-bakkat-makgi 몸통 바깥막기
Outward Block
Kaliwa Back Stance
Momtong-bakkat-makgi, Outward Block
12
Ap-chagi 앞차기
Front Kick
Back Stance
Ap-chagi, Front Kick
Momtong-makgi 몸통막기
Middle Block
Back Stance
Momtong-makgi, Middle Block
Ikatlong Linya · Paglipat sa Ikalawa
13
Jebipum-mok-chigi 제비품 목 치기
Swallowform Knifehand Strike
Kaliwa Front Stance
Jebipum-mok-chigi, Swallowform Knifehand Strike
14
Ap-chagi 앞차기
Front Kick
Kanan Front Stance
Ap-chagi, Front Kick
Deungjumeok-eolgul-ap-chigi 등주먹 얼굴 앞치기
Backfist Face Strike
Kanan Front Stance
Deungjumeok-eolgul-ap-chigi, Backfist Face Strike
Ikalawang Linya · Pakanan
15
Momtong-makgi 몸통막기
Middle Block
Kaliwa Walking Stance
Momtong-makgi, Middle Block
16
Momtong-jireugi 몸통지르기
Middle Punch
Kaliwa Walking Stance
Momtong-jireugi, Middle Punch
Ikalawang Linya · Pakaliwa
17
Momtong-makgi 몸통막기
Middle Block
Kanan Walking Stance
Momtong-makgi, Middle Block
18
Momtong-jireugi 몸통지르기
Middle Punch
Kanan Walking Stance
Momtong-jireugi, Middle Punch
Bumalik
19
Momtong-makgi 몸통막기
Middle Block
Kaliwa Front Stance
Momtong-makgi, Middle Block
Momtong-dubeon-jireugi 몸통 두번지르기
Rapid Double Punch
Kaliwa Front Stance
Momtong-dubeon-jireugi, Rapid Double Punch
20
Momtong-makgi 몸통막기
Middle Block
Kanan Front Stance
Momtong-makgi, Middle Block
Momtong-dubeon-jireugi 몸통 두번지르기
Rapid Double Punch
Kanan Front Stance
Momtong-dubeon-jireugi, Rapid Double Punch