Taekwondo poomsae · Yudanja · ika-4 na form ng black belt

Pyongwon 평원

Malawak na kapatagan

Pyongwon, isinagawa ni Eva Sandersen

Tungkol sa form

Ang ibig sabihin ng Pyongwon ay malawak na kapatagan: maluwang at bukas na lupang bumubuhay sa lahat. Ipinapahayag ng form ang marangal ngunit magiliw na diwa ng kapatagan, batay sa ideya ng kapayapaang nagsasalitan sa pakikibaka.

Ang Pyongwon ay ika-4 sa siyam na Yudanja form, ang kurikulum para sa black-belt ng World Taekwondo. Kasunod ito ng Taebaek. Nauuna ito sa Shipjin.

Pattern

Antas

4th Dan

Mga galaw

21

Kihap

2

Hakbang-hakbang

Ang 21 na galaw ng Pyongwon sa pagkakasunod-sunod ng Kukkiwon, bawat isa ay pinangalanan sa romanized Korean at Filipino, kasama ang stance kung saan ito isinasagawa. Ang isang bilang ay maaaring magsagawa ng higit sa isang teknik.

00
Gyeopson 겹손
Overlapped-Hand
Ready Stance (Junbi)
Gyeopson, Overlapped-Hand
Panimula
01
Sonnal-arae-hecheo-makgi 손날 아래 헤쳐막기
Low Knifehand Opening Block
Parallel Stance
Sonnal-arae-hecheo-makgi, Low Knifehand Opening Block
02
Tongmilgi 통밀기
Pushing Hands
Parallel Stance
Tongmilgi, Pushing Hands
03
Sonnal-arae-makgi 손날 아래막기
Low Knifehand Block
Kaliwa Back Stance
Sonnal-arae-makgi, Low Knifehand Block
04
Sonnal-momtong-makgi 손날 몸통막기
Double Knifehand Block
Kanan Back Stance
Sonnal-momtong-makgi, Double Knifehand Block
Pangunahin · Pakaliwa
05
Palgup-ollyeo-chigi 팔굽 올려치기
Elbow Uppercut
Kaliwa Front Stance
Palgup-ollyeo-chigi, Elbow Uppercut
06
Ap-chagi 앞차기
Front Kick
Sumisipa (nakapirmi ang kaliwang paa)
Ap-chagi, Front Kick
Dwidora-yeop-chagi 뒤돌아 옆차기
Turning Side Kick
Sumisipa
Dwidora-yeop-chagi, Turning Side Kick
Sonnal-momtong-makgi 손날 몸통막기
Double Knifehand Block
Kaliwa Back Stance
Sonnal-momtong-makgi, Double Knifehand Block
07
Sonnal-arae-makgi 손날 아래막기
Low Knifehand Block
Kaliwa Back Stance
Sonnal-arae-makgi, Low Knifehand Block
08
Geodeureo-eolgul-yeop-makgi 거들어 얼굴 옆막기
Augmented High Side Block
Horse-Riding Stance
Geodeureo-eolgul-yeop-makgi, Augmented High Side Block
09
Danggyeo-deungjumeok-teok-chigi 당겨 등주먹 턱 치기
Pulling Backfist Jaw Strike
Horse-Riding Stance
Danggyeo-deungjumeok-teok-chigi, Pulling Backfist Jaw Strike
Danggyeo-deungjumeok-teok-chigi 당겨 등주먹 턱 치기
Pulling Backfist Jaw Strike
Horse-Riding Stance
Danggyeo-deungjumeok-teok-chigi, Pulling Backfist Jaw Strike
10
Du-palgup-yeop-chigi 두 팔굽 옆치기
Double Elbow Side Strike
Front Cross Stance
Du-palgup-yeop-chigi, Double Elbow Side Strike
11
Hecheo-santeul-makgi 헤쳐 산틀막기
Opening Mountain Block
Horse-Riding Stance
Hecheo-santeul-makgi, Opening Mountain Block
12
Keumgang-makgi 금강막기
Diamond Block
Crane Stance
Keumgang-makgi, Diamond Block
Jageun-doljjeogwi 작은 돌쩌귀
Small Hinge
Crane Stance
Jageun-doljjeogwi, Small Hinge
13
Yeop-chagi 옆차기
Side Kick
Sumisipa
Yeop-chagi, Side Kick
Pangunahin · Pakanan
13
Palgup-ollyeo-chigi 팔굽 올려치기
Elbow Uppercut
Kanan Front Stance
Palgup-ollyeo-chigi, Elbow Uppercut
14
Ap-chagi 앞차기
Front Kick
Sumisipa
Ap-chagi, Front Kick
Dwidora-yeop-chagi 뒤돌아 옆차기
Turning Side Kick
Dwidora-yeop-chagi, Turning Side Kick
Sonnal-momtong-makgi 손날 몸통막기
Double Knifehand Block
Kanan Back Stance
Sonnal-momtong-makgi, Double Knifehand Block
15
Sonnal-arae-makgi 손날 아래막기
Low Knifehand Block
Kanan Back Stance
Sonnal-arae-makgi, Low Knifehand Block
16
Geodeureo-eolgul-yeop-makgi 거들어 얼굴 옆막기
Augmented High Side Block
Horse-Riding Stance
Geodeureo-eolgul-yeop-makgi, Augmented High Side Block
17
Danggyeo-deungjumeok-teok-chigi 당겨 등주먹 턱 치기
Pulling Backfist Jaw Strike
Horse-Riding Stance
Danggyeo-deungjumeok-teok-chigi, Pulling Backfist Jaw Strike
Danggyeo-deungjumeok-teok-chigi 당겨 등주먹 턱 치기
Pulling Backfist Jaw Strike
Horse-Riding Stance
Danggyeo-deungjumeok-teok-chigi, Pulling Backfist Jaw Strike
18
Du-palgup-yeop-chigi 두 팔굽 옆치기
Double Elbow Side Strike
Front Cross Stance
Du-palgup-yeop-chigi, Double Elbow Side Strike
19
Hecheo-santeul-makgi 헤쳐 산틀막기
Opening Mountain Block
Horse-Riding Stance
Hecheo-santeul-makgi, Opening Mountain Block
20
Keumgang-makgi 금강막기
Diamond Block
Crane Stance
Keumgang-makgi, Diamond Block
Jageun-doljjeogwi 작은 돌쩌귀
Small Hinge
Crane Stance
Jageun-doljjeogwi, Small Hinge
21
Yeop-chagi + Jireugi 옆차기 + 지르기
Side Kick with Punch
Sumisipa
Yeop-chagi + Jireugi, Side Kick with Punch
Pangwakas
21
Palgup-pyojeok-chigi 팔굽 표적치기
Elbow Target Strike
Kaliwa Front Stance
Palgup-pyojeok-chigi, Elbow Target Strike