Taekwondo poomsae · Yudanja · ika-3 na form ng black belt

Taebaek 태백

Banal na bundok

Taebaek, isinagawa ni Eva Sandersen

Tungkol sa form

Ang Taebaek ay ang maliwanag na bundok: ang Baekdusan, kung saan itinatag ng maalamat na si Dangun ang unang kahariang Koreano, sagisag ng kabanalan at bukal ng diwang Koreano. Iginuguhit ng floor line nito ang karakter na 工: ang langit at ang lupa, pinag-uugnay ng taong nasa pagitan.

Ang Taebaek ay ika-3 sa siyam na Yudanja form, ang kurikulum para sa black-belt ng World Taekwondo. Kasunod ito ng Keumgang. Nauuna ito sa Pyongwon.

Pattern

Antas

3rd Dan

Mga galaw

26

Kihap

2

Hakbang-hakbang

Ang 26 na galaw ng Taebaek sa pagkakasunod-sunod ng Kukkiwon, bawat isa ay pinangalanan sa romanized Korean at Filipino, kasama ang stance kung saan ito isinasagawa. Ang isang bilang ay maaaring magsagawa ng higit sa isang teknik.

00
Gibon 기본
Basic
Ready Stance (Junbi)
Gibon, Basic
Unang Linya · Pakaliwa
01
Sonnal-arae-hecheo-makgi 손날 아래 헤쳐막기
Low Knifehand Opening Block
Kaliwa Tiger Stance
Sonnal-arae-hecheo-makgi, Low Knifehand Opening Block
02
Ap-chagi 앞차기
Front Kick
Kanan Front Stance
Ap-chagi, Front Kick
Momtong-jireugi 몸통지르기
Middle Punch
Kanan Front Stance
Momtong-jireugi, Middle Punch
Unang Linya · Pakanan
03
Sonnal-arae-hecheo-makgi 손날 아래 헤쳐막기
Low Knifehand Opening Block
Kanan Tiger Stance
Sonnal-arae-hecheo-makgi, Low Knifehand Opening Block
04
Ap-chagi 앞차기
Front Kick
Kaliwa Front Stance
Ap-chagi, Front Kick
Momtong-jireugi 몸통지르기
Middle Punch
Kaliwa Front Stance
Momtong-jireugi, Middle Punch
Paglipat
05
Jebipum-mok-chigi 제비품 목 치기
Swallowform Knifehand Strike
Kaliwa Front Stance
Jebipum-mok-chigi, Swallowform Knifehand Strike
06
Sonnal-eopeo-japgi 손날 엎어 잡기
Knifehand Turn-over Grab
Kaliwa Front Stance
Sonnal-eopeo-japgi, Knifehand Turn-over Grab
Momtong-jireugi 몸통지르기
Middle Punch
Kanan Front Stance
Momtong-jireugi, Middle Punch
07
Sonnal-eopeo-japgi 손날 엎어 잡기
Knifehand Turn-over Grab
Kanan Front Stance
Sonnal-eopeo-japgi, Knifehand Turn-over Grab
Momtong-jireugi 몸통지르기
Middle Punch
Kaliwa Front Stance
Momtong-jireugi, Middle Punch
08
Sonnal-eopeo-japgi 손날 엎어 잡기
Knifehand Turn-over Grab
Kaliwa Front Stance
Sonnal-eopeo-japgi, Knifehand Turn-over Grab
Momtong-jireugi 몸통지르기
Middle Punch
Kanan Front Stance
Momtong-jireugi, Middle Punch
Ikalawang Linya · Pakanan
09
Keumgang-makgi 금강막기
Diamond Block
Kanan Back Stance
Keumgang-makgi, Diamond Block
10
Danggyeo-teok-jireugi 당겨 턱 지르기
Pulling Uppercut
Kanan Back Stance
Danggyeo-teok-jireugi, Pulling Uppercut
11
Momtong-yeop-jireugi 몸통 옆지르기
Side Punch
Kanan Back Stance
Momtong-yeop-jireugi, Side Punch
12
Jageun-doljjeogwi 작은 돌쩌귀
Small Hinge
Kanan Crane Stance
Jageun-doljjeogwi, Small Hinge
13
Yeop-chagi + Yeop-jireugi 옆차기 + 옆지르기
Side Kick + Side Punch
Sumisipa
Yeop-chagi + Yeop-jireugi, Side Kick + Side Punch
Palgup-pyojeok-chigi 팔굽 표적치기
Elbow Target Strike
Kaliwa Front Stance
Palgup-pyojeok-chigi, Elbow Target Strike
Ikalawang Linya · Pakaliwa
14
Moa-seogi 모아서기
Closed Stance
Closed Stance
Moa-seogi, Closed Stance
Keumgang-makgi 금강막기
Diamond Block
Kaliwa Back Stance
Keumgang-makgi, Diamond Block
15
Danggyeo-teok-jireugi 당겨 턱 지르기
Pulling Uppercut
Kaliwa Back Stance
Danggyeo-teok-jireugi, Pulling Uppercut
16
Momtong-yeop-jireugi 몸통 옆지르기
Side Punch
Kaliwa Back Stance
Momtong-yeop-jireugi, Side Punch
17
Jageun-doljjeogwi 작은 돌쩌귀
Small Hinge
Kaliwa Crane Stance
Jageun-doljjeogwi, Small Hinge
18
Yeop-chagi + Yeop-jireugi 옆차기 + 옆지르기
Side Kick + Side Punch
Sumisipa
Yeop-chagi + Yeop-jireugi, Side Kick + Side Punch
Palgup-pyojeok-chigi 팔굽 표적치기
Elbow Target Strike
Kanan Front Stance
Palgup-pyojeok-chigi, Elbow Target Strike
Bumalik sa Unang Linya
19
Sonnal-momtong-makgi 손날 몸통막기
Double Knifehand Block
Kanan Back Stance
Sonnal-momtong-makgi, Double Knifehand Block
20
Pyeonsonkkeut-sewo-jjireugi + Nulleo-makgi 편손끝 세워찌르기 + 눌러막기
Vertical Fingertip Thrust + Pressing Block
Kanan Front Stance
Pyeonsonkkeut-sewo-jjireugi + Nulleo-makgi, Vertical Fingertip Thrust + Pressing Block
21
Japhin-sonmok-ppaegi 잡힌 손목 빼기
Wrist-Grab Escape
Paikot
Japhin-sonmok-ppaegi, Wrist-Grab Escape
Deungjumeok-bakkat-chigi 등주먹 바깥치기
Outward Backfist Strike
Kanan Back Stance
Deungjumeok-bakkat-chigi, Outward Backfist Strike
22
Momtong-jireugi 몸통지르기
Middle Punch
Kanan Front Stance
Momtong-jireugi, Middle Punch
Unang Linya (huli) · Pakaliwa
23
Gawi-makgi 가위막기
Scissors Block
Kaliwa Front Stance
Gawi-makgi, Scissors Block
24
Ap-chagi 앞차기
Front Kick
Kanan Front Stance
Ap-chagi, Front Kick
Momtong-jireugi 몸통지르기
Middle Punch
Kanan Front Stance
Momtong-jireugi, Middle Punch
Unang Linya (huli) · Pakanan
25
Gawi-makgi 가위막기
Scissors Block
Kanan Front Stance
Gawi-makgi, Scissors Block
26
Ap-chagi 앞차기
Front Kick
Kaliwa Front Stance
Ap-chagi, Front Kick
Momtong-jireugi 몸통지르기
Middle Punch
Kaliwa Front Stance
Momtong-jireugi, Middle Punch